Foundation Programme

We have designed this package based on many years of experience working with clients and we feel that this is the most appropriately structured package for the majority of clients at the beginning of their health journey.

This programme runs for approximately 4-5 months from the date of your first consultation. Once the programme has finished we would generally recommend maintenance consultations on an ad hoc basis to continue to support you with your health goals.

We have a long-standing relationship with 2 leading cardiologists and imaging specialists to facilitate a precision-based approach. This approach is at the cutting edge of preventative cardiology care.

If you are interested in learning more about your heart health and what you can do to help prevent heart disease, then get in touch to discuss how we can work together.

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Heart Health

What’s included?

The programme includes 6 hours of consultation time with your Functional Medicine Practitioner.

This is only a guide — it is sometimeIt does not include the appointments and tests with the cardiologists - these are booked independently.s necessary to adjust this structure depending on the individual patient and their health condition (whether an acute illness or chronic condition).

Example programme structure

Data gathering - you will be asked to complete an in-depth medical and health history questionnaire, which will be reviewed by your practitioner prior to the first consultation.

1.5 to 2 hours Initial Consultation

Lab testing is recommended and organised

Initial lifestyle advice and recommendations

1 x 30 minute progress consultation to discuss progress and challenges

1 x 90 minute consultation to review lab test results

Revision and enhancement of initial dietary lifestyle recommendations based on findings from lab results

2 x further 30 minute consultations

1 x 60 minute consultation with review of programme and next step discussions

Short email and WhatsApp support for the duration of the package

Within this programme 6 additional hours of professional time are allocated for additional research and preparation around your file

costs

Investment: £3200

Payment: £1600 deposit + £1600 midway through (non-refundable)

Additional Costs: Blood work, lab tests, and supplements not included. Appointments and tests/imaging with the cardiologists are not included in this cost.

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“I originally came to see Pete for health optimisation. I have always been proactive when it comes to my health - keeping fit, eating well, and monitoring my biomarkers. My blood results had shown that I am metabolically healthy except for high cholesterol. I was not overly concerned about the high cholesterol because all of my other markers were in range, I felt fit and healthy, and my understanding was that high cholesterol was not a cause for concern.

After working with Pete and building a personalised health programme together, I have come to understand that elevated cholesterol levels over time particularly when combined with a family history of heart disease, is likely to be problematic. Pete referred me to his colleague Professor Al-Lamee to undergo a CT Angiogram which showed disease in the coronary arteries. I'm really grateful to Pete and Professor Al-Lamee as I am now benefitting from the best of preventative cardiology to reduce my risk and optimise my health.”

Lee

Your Unique Journey

Every individual’s health journey is different, with variations in structure and duration.

Preventive Cardiology is not a quick fix; it’s a comprehensive, personalised approach designed to address both the root causes, the disease process and risk reduction over time.

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Functional Medicine Associates

Why choose Preventative Cardiology at Functional Medicine Associates?

At Functional Medicine Associates (FMA), we are a team of dedicated Institute of Functional Medicine Certified Practitioners. IFM certification is recognised as the gold standard of Functional Medicine training worldwide.

Founder Pete Williams is a leader in preventive cardiology, uniting the strengths of Functional Medicine and conventional cardiology into one cohesive, patient-centred approach.

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Meet the Founder

Pete Williams

Pete Williams

M.Med.Sci, CSCS, IFM Certified Practitioner, and Bredesen Trained Practitioner

Expertise: Preventative Cardiovascular Disease | Brain Health | Gut Health | DNA & Genomics Testing

Pete Williams is an experienced exercise and medical scientist with over 20 years of expertise in Functional Medicine UK.
As founder of Functional Medicine Associates, Pete has built a reputation as one of the UK’s leading experts in root cause medicine — helping patients with a wide range of chronic illnesses and complex conditions improve their long-term well-being.
His main area of expertise is preventive cardiology with an emphasis on primordial prevention.

Laboratory Testing & Supplements

The cost of any laboratory diagnostic testing is paid directly to the lab. Your practitioner will provide detailed information about these and any supplements that may be recommended.

Continuing your care

Preventative Cardiology never stops as such, it is a life long process and therefore, we recommend maintenance consultations to continue supporting you in reducing your life long risk of heart disease and helping you maintain an optimal quality of life.

Your Next Step

If you want clarity about your cardiovascular health
If you want to reduce risk rather than wait for symptoms
If you want a personalised plan that integrates functional medicine and modern cardiology

We invite you to make an initial enquiry

Explore whether the Preventative Cardiology Programme is right for you.

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