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Hey! I'm Pete Williams, your guide to functional ageing and the founder of Functional Medicine Associates. I'm excited to share a new video that's perfect for anyone interested in healthy ageing, no matter your current fitness level.
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The number of people currently suffering from chronic health conditions in the UK is staggering.
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Serotonin deficiency has dominated the science of depression over the years, with the universally acknowledged claim being that depression is caused by a chemical imbalance in the brain - specifically a lack of serotonin. However, is the link between serotonin and depression a myth?
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You may have been told that there’s nothing you can do about Alzheimer’s, but fortunately, that is actually not the case. It’s all about early intervention. Within this blog, I will outline 7 key ways to prevent developing Alzheimer’s later in life.
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I’m very excited to share that I am one of the expert speakers on the line up for the IHCAN conference 2022. Read more here.
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Here are 3 major factors that are rarely considered with regard to your dietary approach.
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“Let food be thy medicine and medicine be thy food,” Hippocrates. Food certainly is a key component of health and the wrong diet can cause many physical and mental problems, whilst the right foods can make a huge positive impact on overall wellbeing. Read Pete's 5 nutritional tips here.
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Did you know digestive/gut health has a huge impact on your overall health? A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
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Within this article I will outline 5 simple mental health tips for you to follow in order to boost your wellbeing.
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On April 25th, in the United States, it is National DNA Day. DNA is something you may or may not know plays a huge part in what we do here at Functional Medicine Associates. Read about the link between DND and health, and our DNA health tests here.
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Stress has been classified as the health epidemic of the 21st century. In this article we will outline the health outcomes of stress and how to reduce stress.
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Practical Tips to Reduce Risk of Covid 19 with Functional Medicine Practitioner Pete Williams
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What is Functional Medicine and what is its role in Covid-19?
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Root Canals, Gum Disease and Mercury Safe Dentistry with Dr John Roberts
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Can Covid-19 severity be improved by using pre and probiotics and Phtyochemicals from plant foods?
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Pete explains the "Key points" summary of our recent podcast discussing the power of Vitamin D to help with reducing the severity of outcomes with Covid-19.
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In this episode, I'm chatting with Senior Nutritional Therapist, Sarah Sharpe from Nutri Advanced, about Vitamin D.
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How we pivoted during the pandemic, some thoughts on the last 12 months
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At Functional Medicine Associates, we help people suffering from chronic disease to get better and help to optimise the health of others.
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COVID-19 was originally perceived as a relatively short illness which, although deadly for some, lasted less than a fortnight for the majority.
