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Bio.Me Prebio PHGG - 225g

Pete's notes

A prebiotic fibre that helps to increase some of your "good" species of gut bacteria. It is helpful in both helping constipation and diarrhoea and is a staple to give people who are being treated with SIBO. Just a little word of warning, I would advise starting slow at 1g and see how you react before building up ta gram at a time to the 5g dose that is recommended. It can give you digestive upset if you use too much too quickly.

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further details


  • A bulking agent and prebiotic to help balance faecal movements – both constipation and diarrhoea
  • A prebiotic food source to increase Bifidobacterium and other SCFA producing bacteria
  • A dietary fibre to increase satiety

Mix 5g (1 tsp) daily into at least 200ml of water or other beverage of choice. Stir and take on an empty stomach.If new to taking PHGG it is advisable to start with 1g dosage and slowly increase to 5g dosage to prevent abdominal discomfort.


  • Do not exceed the recommended dose, unless advised by your healthcare professional.

Nutritional Information

Serving Size: 1 tsp
Servings Per Container: 45
Amount Per Serving = 5 g
Sunfiber R-O (Organic Partially Hydrolysed Guar Gum)
† Daily Value not established.

Pre, Pro & Post Biotics

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