The SMART approach to health and wellness goal setting from a functional medicine perspective

Setting goals is not just about achieving targets but also about creating sustainable changes that lead to improved health and well-being.


The same exercises reworked for better outcomes

One aspect of getting the most out of your training is the way you choose to do your exercises. Most simply go up and down without any thought but I urge you to rethink the way you may do that.


Easy-to-Follow Chest and Shoulder Stretch Routine for Healthy Ageing

Hey! I'm Pete Williams, your guide to functional ageing and the founder of Functional Medicine Associates. I'm excited to share a new video that's perfect for anyone interested in healthy ageing, no matter your current fitness level.