How to boost serotonin naturally – advice from the experts
Good to Know
March 31 2023
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There is a lot of noise on social media about statins and muscle health. Many of the questions I receive in clinic reflect this, including what are statins, what are statins used for, and are statins bad for you.
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HDL cholesterol tells you how much cholesterol is being carried, not how well cholesterol is being cleared. For meaningful cardiovascular protection, HDL needs to work, not just look good on a blood test.
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Why personalised Risk Matters More Than Standard risk Algorithms
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One aspect of getting the most out of your training is the way you choose to do your exercises. Most simply go up and down without any thought but I urge you to rethink the way you may do that.
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Irritable Bowel Syndrome (IBS) is a complex condition that affects millions of people worldwide. Characterised by symptoms like abdominal pain, bloating, and changes in bowel habits, IBS often has no clear cause.
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In this episode of the Functional Medicine Bite-Size Podcast, Peter Williams welcomes his long-time colleague, Tracey Randall, an experienced IFM-certified practitioner specialising in digestive health.
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I’ve mentioned previously how much I like the Dexa scan as a test for body composition. It gives great insight into several measures that are key players in overall health and disease prevention.
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Have you ever wondered about the tiny organisms that live inside and on your body?
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The number of people currently suffering from chronic health conditions in the UK is staggering.
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I am delighted to have been invited to be a guest on Liz Earle's podcast ‘The Liz Earle Wellbeing Show’.
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Setting goals is not just about achieving targets but also about creating sustainable changes that lead to improved health and well-being.
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Hey! I'm Pete Williams, your guide to functional ageing and the founder of Functional Medicine Associates. I'm excited to share a new video that's perfect for anyone interested in healthy ageing, no matter your current fitness level.