Health Tips

blog-post-image

Liz Earle welcomed Pete on her podcast to discuss if Functional Medicine is the future of wellness and how it can help you get to the root cause of your ill health.

I am delighted to have been invited to be a guest on Liz Earle's podcast ‘The Liz Earle Wellbeing Show’.

blog-post-image

The SMART approach to health and wellness goal setting from a functional medicine perspective

Setting goals is not just about achieving targets but also about creating sustainable changes that lead to improved health and well-being.

blog-post-image

Functional Medicine Associates on Healthy Living

I’m really interested in microbes at the moment. I think they will become one of our biggest tools for improving people’s health.

blog-post-image

Functional Medicine Associates on Losing Weight and Gaining Toxicity

From a clinician’s perspective, the New Year presents an ideal opportunity for making the most out of working with patients who, at this time of year, are highly motivated to make behavioural changes.

blog-post-image

Immunity Health Hacks for 2021 (& beyond)

At Functional Medicine Associates, we help people suffering from chronic disease to get better and help to optimise the health of others.

blog-post-image

The Effects of Stress on The Body & How to Reduce Stress

Stress has been classified as the health epidemic of the 21st century. In this article we will outline the health outcomes of stress and how to reduce stress.

blog-post-image

Why Is Gut Health So Crucial? 5 Top Gut Health Tips From an Expert

Did you know digestive/gut health has a huge impact on your overall health? A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.

blog-post-image

Nutritional Tips From a Functional Medicine Expert

“Let food be thy medicine and medicine be thy food,” Hippocrates. Food certainly is a key component of health and the wrong diet can cause many physical and mental problems, whilst the right foods can make a huge positive impact on overall wellbeing. Read Pete's 5 nutritional tips here.

blog-post-image

Functional Medicine & Nutrition | What You’re Not Being Told About Your Diet

Here are 3 major factors that are rarely considered with regard to your dietary approach.

blog-post-image

The importance of gut health testing from a functional medicine perspective - and when it’s appropriate to undertake advanced testing

The number of people currently suffering from chronic health conditions in the UK is staggering.

blog-post-image

Easy-to-Follow Chest and Shoulder Stretch Routine for Healthy Ageing

Hey! I'm Pete Williams, your guide to functional ageing and the founder of Functional Medicine Associates. I'm excited to share a new video that's perfect for anyone interested in healthy ageing, no matter your current fitness level.

blog-post-image

The same exercises reworked for better outcomes

One aspect of getting the most out of your training is the way you choose to do your exercises. Most simply go up and down without any thought but I urge you to rethink the way you may do that.

How to boost serotonin naturally – advice from the experts

Good to Know

March 31 2023

Read the article