Optimal Ageing


The same exercises reworked for better outcomes

One aspect of getting the most out of your training is the way you choose to do your exercises. Most simply go up and down without any thought but I urge you to rethink the way you may do that.


Easy-to-Follow Chest and Shoulder Stretch Routine for Healthy Ageing

Hey! I'm Pete Williams, your guide to functional ageing and the founder of Functional Medicine Associates. I'm excited to share a new video that's perfect for anyone interested in healthy ageing, no matter your current fitness level.


Alzheimer's Prevention - 7 Key Tips Reduce Your Risk

You may have been told that there’s nothing you can do about Alzheimer’s, but fortunately, that is actually not the case. It’s all about early intervention. Within this blog, I will outline 7 key ways to prevent developing Alzheimer’s later in life.